Ramsey Renovation

If you follow me on instagram, you know that my life is full of babies, work and home renovations. Which is why I am currently a terrible blogger. Oh, and home renovation reality show was just filmed at our house last week? So, I think that’s a fair excuse. The prep work getting into that […]

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Managing Motherhood

About a month ago I started to feel unsettled with my current life. Don’t get me wrong – I am GRATEFUL for the amazing life I have. My husband works insanely hard so I don’t have to work full-time. My kids are healthy, happy and fun. I am healthy, active and busy. So what the […]

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Keeping up with the Ramseys.

This month, Ellie turned 10 months and Jack turned 2 1/2. Jack: – LOVES music and youtube music videos: pentatonix, Daft Punk and Michael Jackson are his favorites. – Favorite movie: Toy Story. He sleeps with a Buzz and Woody doll. Greets you by saying, “Howdy, Padnah (partner)” and “To Infinity and Beyond!” Refuses to […]

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The Opens (Why I’m Crazy)

Jake, is the head coach of a CrossFit box in Arkansas. I’ve had the pleasure of taking his class, being coached by him and watching him develop into a wonderful trainer and athlete. He’s one of those annoying people who can envision himself performing a skill or moving heavy weight and actually do it.  He […]

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24 Day Challenge: Week 3

The challenge ended on Sunday. In typical fashion, I was delinquent in my blogging efforts because I was too busy telling the world I spent the last 24 days sugar-free, dairy-free and gluten-free. I lost over 10lbs. Five inches from my waist and two inches off my hips. To celebrate, I ate the icing of the […]

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24 Day Challenge: Week 2

  (She’s the perfect CrossFit partner! She hung out for 21-15-9 of dead lifts and sit-ups RX weight of 155# and I finished in 3:29. Then 5×5 back squats at 185. My coach, Kris, carried her around like a little CrossFit princess while he coached. She loved it. ) I survived the baby shower without […]

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24 Day Challenge – Week 1

I am constantly looking for ways to improve my nutrition and eating habits. I read frequently. I have many leather-bound books and my house smells of rich mahogany. (Ron Burgundy, anyone?) Anyways, one of the things I tend to be horrible at is eating consistently clean. I will do wonderful for about a week. But […]

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The CrossFit Preggo.

Disclaimer: I’m writing a personal blog about my own education and experiences of exercising during pregnancy. In no way am I trying to tell anyone what to do during their own pregnancy or claiming to be an expert on fitness during pregnancy. While I am a personal trainer and fitness instructor, any exercise done during pregnancy […]

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you need a mother, very badly.

One of top 10 favorite movies happens to be Hook. I can remember seeing it for the first time when we were stationed with my dad in South Korea. Now, as an adult the movie makes me cry. every. single. time. when Peter is figuring out how to become a Lost Boy again and nobody has […]

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