The Opens (Why I’m Crazy)

Jake, is the head coach of a CrossFit box in Arkansas. I’ve had the pleasure of taking his class, being coached by him and watching him develop into a wonderful trainer and athlete. He’s one of those annoying people who can envision himself performing a skill or moving heavy weight and actually do it.  He […]

Read More The Opens (Why I’m Crazy)

The CrossFit Preggo.

Disclaimer: I’m writing a personal blog about my own education and experiences of exercising during pregnancy. In no way am I trying to tell anyone what to do during their own pregnancy or claiming to be an expert on fitness during pregnancy. While I am a personal trainer and fitness instructor, any exercise done during pregnancy […]

Read More The CrossFit Preggo.