The Opens (Why I’m Crazy)

Jake, is the head coach of a CrossFit box in Arkansas. I’ve had the pleasure of taking his class, being coached by him and watching him develop into a wonderful trainer and athlete. He’s one of those annoying people who can envision himself performing a skill or moving heavy weight and actually do it. ┬áHe […]

Read More The Opens (Why I’m Crazy)

24 Day Challenge – Week 1

I am constantly looking for ways to improve my nutrition and eating habits. I read frequently. I have many leather-bound books and my house smells of rich mahogany. (Ron Burgundy, anyone?) Anyways, one of the things I tend to be horrible at is eating consistently clean. I will do wonderful for about a week. But […]

Read More 24 Day Challenge – Week 1