24 Day Challenge: Week 3
The challenge ended on Sunday. In typical fashion, I was delinquent in my blogging efforts because I was too busy telling the world I spent the last 24 days sugar-free, dairy-free and gluten-free. I lost over 10lbs. Five inches from my waist and two inches off my hips. To celebrate, I ate the icing of the cake that had been in my freezer for three weeks and promptly threw up. That’s winning right there, folks.
Questions I got asked the most on the challenge:
1) How can you do that AND breastfeed?
Simple. I didn’t take all the supplements recommended for a non-lactating individual. No herbal supplements or extra stuff. I drank Spark because I only like coffee that tastes like candy and that’s apparently bad on a sugar detox. I also took Advocare’s Catalyst, with is an amino acid builder. Both are safe while nursing. In addition, I took the same things I always take daily. Calcium, Prenatal Vitamin, Fish oil, and Probiotic. With my diet, when I noticed a drop in production I simply added in a complex carb — I ate my weight in sweet potatoes, occassionally I had brown rice and black beans (may the paleo gods not strike me with lightning).
2) How are you going to maintain?
It takes a month to make a habit, right? So, for a month I’ve been eliminating crap from my diet. Surprisingly, I don’t crave any of the stuff I was craving the first week. Dairy literally makes me have cotton-mouth and my lips itch. So, that’s been an easy elimination. I’m essentially on week four and I’ve still been eating almost exactly the same. A little more fruit, but nothing crazy. I will have a cheat meal once a week because I’m human and hate feeling deprived, but I really like the changes I’ve made to my lifestyle and I know this is a way of eating I can maintain.
3) What about your kids? What do they eat?
This always makes me laugh. Uhhhhh- they eat what I eat? Both kids love fruits and veggies and protein. Jack won’t eat bread mostly (unless it’s in the form of pizza and then it’s like crack to him). Ellie is almost nine months old, so she eats small bites of whatever I eat and she loves it. They’re not normally picky eaters, so I’m very lucky that they both love to eat whatever I give them.
4) Would you recommend this to others?
Most definitely. It’s hard for the first 10 days, but it is great to readjust your system and fix some bad habits. Like with any challenge you can make it as easy or as hard as you want, so it’s accessible to anyone. That’s what I loved about it.
5) Where’s the picture proof?
This is pretty humbling, honestly. But good for reflection and motivation to continue to change.
Still have a ways to go, but any change is good change and continued motivation. Plus, at least my hair looks good.